About

My Story

The news of a diabetes or prediabetes diagnosis can shatter the sense of carefree living. But, I believe that it’s a wake-up call that can actually lead to a better version of yourself. While I have always been interested in health and wellness, the birth of my first daughter in 2016 was a turning point where I consciously committed to healthier lifestyle choices.

Growing up surrounded by various autoimmune diseases within my family, I was exposed early to diverse perspectives, research, and alternatives. With so many patients to serve, medical professionals often have only so much time. I now realise this early exposure was invaluable in helping me understand that wellness involves embracing a holistic journey.

My journey to becoming a Health and Wellness Coach was driven by my aspiration to offer my children an optimal beginning in life. As I dedicated myself to being a role model, I soon realised the abundance of information out there. Navigating the information to find genuinely helpful and constructive insights was a daunting task.

I have carefully designed my offerings to provide the support you need to navigate the path to health.

My Approach

Unwavering Support.

I listen closely. There is no judgement, no right or wrong.

Partnership.

Together we will look for the best solution, tailored to your unique needs. Focused on achieving sustainable results rather than a quick fix.

Go at your own pace.

Changing a habit is a marathon, not a sprint. Step by step new health habits will settle seamlessly into your daily routine, becoming an intrinsic part of your lifestyle.

Your success is my priority, and I am committed to standing by your side every step of the way.

Begin your journey to diabetes management and a healthier you.

1

Let’s Connect

2

3 Step Programme

3

Group Coaching

My certifications

What my clients say…

  • Laureen E.

    “The biggest shift for me was seeing the role I personally play in the habits that I feel hold me back from success. Where before I may have blamed my stress/mood/reaction on others, I can more clearly see how my own expectations or mindset can create a downward spiral. With coaching I was able to see that with self-compassion instead of judgment--and to find tools I can use to stop & reverse those cycles.”

  • Suhana H.

    “It has been a very valuable experience. In the past, I found that I am a self-aware person but was always stuck at the “what next?” stage. Working with coach Christine in the last few months has helped me hone the kind of thinking and self-questions to help bring me to the answer. I also learned to be more open to try what the different answers and options can bring me.”

  • Franziska H.

    “​​It took me a while to really start working on my ideas and I was at a point where I didn't really see the next step. As it finally clicked it was a great feeling and really helpful. I got a job offer shortly after our last session and do something totally different now. But the initial idea will always stay with me and maybe one day work out!”

  • Ysabel R.

    “The overall experience with Christine has been wonderful, when I contacted her I knew I needed help, but couldn’t have imagined how helpful my conversations with Christine would be and the questions she would make me feel would help me to get closer to my goal. Thanks to the meaningful guided introspection I’m confident I will be able to create and maintain healthy habits.”

  • Juliane B.

    “I appreciated the tone and easy way of communication a lot. It is clear that the goals are my goals, that I can get support whenever I need it but I am also not pushed. Also you were super flexible with me which was great.”